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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Rogaining6 45:01:55 68.97 111.0 5470
  Running42 40:37:22 169.85 273.36 5293
  Cycling22 24:43:54 452.89 728.85 2335
  Canoe Polo28 19:38:38
  Adventure Race3 18:25:00
  Mountain Biking6 11:13:00 25.48 41.0 400
  Kayaking8 9:35:00 25.85 41.6
  Tramping2 6:30:00 8.7(44:50) 14.0(27:51) 900
  Swimming12 4:24:30 3.2 5.15 4
  Spinbike/Rower7 3:37:44
  OPC Training2 1:30:00
  Orienteering2 1:12:00 5.17(13:56) 8.32(8:39)
  Circuit1 30:00
  Total128 186:59:03 760.11 1223.28 14402
averages - rhr:69 weight:71kg

Individual entries not listed for report periods longer than a month.

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