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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Rogaining9 66:49:24
  Running37 57:50:09 225.43 362.8 8315
  Tramping11 52:55:00 91.78(34:36) 147.7(21:30) 4420
  Cycling12 12:14:48 184.91 297.58 1500
  Mountain Biking12 7:25:55 52.07 83.8
  Swimming11 5:25:00 1.77 2.85
  Circuit2 34:00
  Spinbike/Rower1 32:00
  Total88 203:46:16 555.96 894.73 14235
  [1-5]84 191:11:16

Individual entries not listed for report periods longer than a month.

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