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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Mountain Biking25 33:51:02 132.1 212.6 5390
  Spinbike/Rower40 30:38:52
  Cycling26 18:30:25 110.36 177.6 200
  Strength49 17:35:50
  Running32 13:57:25 101.16 162.8 600
  Tramping3 7:00:00
  Rogaining1 3:01:00 13.67(13:14) 22.0(8:14)
  Rock Climbing1 2:00:00
  Mobility6 1:00:00
  Total163 127:34:34 357.29 575.0 6190
  [1-5]145 119:54:04
averages - rhr:57

Individual entries not listed for report periods longer than a month.

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