Training Log Archive: Rowan
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| Mountain Biking | 25 | 33:51:02 | 132.1 | | 212.6 | | 5390 | | | | |
| Spinbike/Rower | 40 | 30:38:52 | | | | | | | | | |
| Cycling | 26 | 18:30:25 | 110.36 | | 177.6 | | 200 | | | | |
| Strength | 49 | 17:35:50 | | | | | | | | | |
| Running | 32 | 13:57:25 | 101.16 | | 162.8 | | 600 | | | | |
| Tramping | 3 | 7:00:00 | | | | | | | | | |
| Rogaining | 1 | 3:01:00 | 13.67 | (13:14) | 22.0 | (8:14) | | | | | |
| Rock Climbing | 1 | 2:00:00 | | | | | | | | | |
| Mobility | 6 | 1:00:00 | | | | | | | | | |
| Total | 163 | 127:34:34 | 357.29 | | 575.0 | | 6190 | | | | |
| [1-5] | 145 | 119:54:04 | | | | | | | | | | averages - rhr:57 |
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Individual entries not listed for report periods longer than a month.
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