Training Log Archive: Rowan
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Running | 13 | 18:39:57 | 86.34 | (12:58) | 138.95 | (8:04) | 3247 | | | | |
| Rogaining | 2 | 14:51:30 | | | | | | | | | |
| OPC Training | 4 | 8:00:00 | | | | | | | | | |
| Cycling | 4 | 3:28:23 | 65.53 | (18.9/h) | 105.46 | (30.4/h) | | | | | |
| Swimming | 2 | 1:16:00 | | | | | | | | | |
| Circuit | 1 | 44:30 | | | | | | | | | |
| Total | 26 | 47:00:20 | 151.87 | | 244.41 | | 3247 | | | | |
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Individual entries not listed for report periods longer than a month.
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