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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running13 18:39:57 86.34(12:58) 138.95(8:04) 3247
  Rogaining2 14:51:30
  OPC Training4 8:00:00
  Cycling4 3:28:23 65.53(18.9/h) 105.46(30.4/h)
  Swimming2 1:16:00
  Circuit1 44:30
  Total26 47:00:20 151.87 244.41 3247

Individual entries not listed for report periods longer than a month.

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