Training Log Archive: RowanIn the 7 days ending Jan 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
Note
Day shift
Saturday Jan 21, 2017 #
Note
Day shift
Friday Jan 20, 2017 #
Note
Day shift
Thursday Jan 19, 2017 #
Hangboard 10:00 [3]
Half crimp. 30kg. Wide med edge.
5 times 10s - 3min
5 times 10s - 3min
Strength 10:00 [3]
5 sets 2 pullups 32.5kg. Between hangboard reps. Hard last two sets.
Core 10:00 [3]
Twice through TRX circuit. 3 min rest.
20 pikes, 20 body saws, 20 hip raises, 60 sec bridge.
20 pikes, 20 body saws, 20 hip raises, 60 sec bridge.
IYT 2:00 [3]
Three sets 15 reps with 1 kg.
Wednesday Jan 18, 2017 #
Bouldering 1:30:00 [3]
weight:70kg
Trying hard on some of the newer ones. Don't think I topped anything really.
Campused
1-3-5 LR
1-4-5 LR
1-4-6 LR failed both
1-4 double
1-4-6 R success, L slipped off
Campused
1-3-5 LR
1-4-5 LR
1-4-6 LR failed both
1-4 double
1-4-6 R success, L slipped off
Tuesday Jan 17, 2017 #
Sport (Hockey) 30:00 [3]
Tramping 2:00:00 [3]
Canyoning in the Waitakere Ranges with Karl. Cowen Stream. 2 hours car to car.