Training Log Archive: RowanIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
Note
Dayshift. Very hot.
Saturday Feb 4, 2017 #
Note
Was planning on training but then spent the day building my scale model of the moonboard.
Thursday Feb 2, 2017 #
Bouldering 1:30:00 [3]
Bouldering on different problems at Panmure and general mucking around. Tried hard on some of them and even made it to the top of some...
Tuesday Jan 31, 2017 #
Hangboard 10:00 [3]
Small upper edge. Half crimp 15kg. Five sets
10s - 3 minutes
10s - 3 minutes
Strength 10:00 [3]
Pullups. Five sets 2 with 35kg
Core 6:00 [3]
60s Bridge Complex through twice with 1 minute rest. Side/Side/Front.
Sport (Hockey) 30:00 [3]
It was too hot and I suffered greatly in the heat.
Monday Jan 30, 2017 #
Note
Dayshift