Training Log Archive: RowanIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
Tramping 2:00:00 [3]
The Cowen Stream canyoning loop with Ben and Sarah. Good steady pace to the top and back out.
Core 5:00 [3]
20 body saws and 60 second side bridge on try.
Saturday Feb 11, 2017 #
Rock Climbing (Ti Point ) 5:00:00 [3]
A days climbing at Ti Point with some of the aurac crew. Easy climbs and then onsighted a 22 which was quite fun. Had a bit of everything in it.
Thursday Feb 9, 2017 #
Strength 10:00 [3]
Weighted Typerwriters 20kg. Attempt at five sets of 6 reps
Wednesday Feb 8, 2017 #
Note
Nightshift
Tuesday Feb 7, 2017 #
Note
Nightshift
Strength 10:00 [3]
Pullups. Five sets of two. 35kg.
Strength 10:00 [3]
Shoulder Press. Five sets of two in rest breaks. 40kg. Felt reasonable considering how long since I've done these. Should do more to balance out the pull work.
Single at 50kg to finish to see if I could still.
Single at 50kg to finish to see if I could still.
Monday Feb 6, 2017 #
Note
Dayshift