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Training Log Archive:
Rowan
In the 7 days ending Apr 2, 2017:
activity
#
time
miles
km
+m
Core
2
12:00
IYT
1
2:00
124.27
(1)
200.0
(1)
Total
2
14:00
124.27
200.0
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Mo
Tu
We
Th
Fr
Sa
Su
Thursday Mar 30, 2017
#
Core
6:00
[
3
]
TRX core circuit. 2 mins on/2 mins off through three times.
30s body saw, reverse crunch, mountain climbers and plank.
IYT
2:00
[
3
] 200.0 km (1 / km)
Three sets of ten with 1kg
Monday Mar 27, 2017
#
Core
6:00
[
3
]
Three sets of 2 min core with 2 minute rest between sets. 30 seconds each of body saws, reverse crunches, mountain climbers, plank.
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