Training Log Archive: RowanIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
Note
Dayshift
Saturday May 20, 2017 #
Note
Dayshift
Friday May 19, 2017 #
Core 6:00 [3]
Twice through 30s trx circuit with a 60s each side bridge to finish. Felt better during the circuit this time. Goal to shoot for 3 times and then make it longer.
Strength 2:00 [3]
Five reps dumbell raise lateral and front. Did a second set with three reps. I think there was 5kg on the dumbell plus whatever the small bar weighs.
Wednesday May 17, 2017 #
Bouldering 1:30:00 [3]
weight:71.5kg
Club night. Trying hard and failing lots