Training Log Archive: RowanIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jun 10, 2017 #
Core 2:00 [3]
10/10/10 Unweighted Glute Bridge Complex.
Friday Jun 9, 2017 #
Core 2:00 [3]
10/10/10 Glute Bridge Complex
Thursday Jun 8, 2017 #
Core 5:00 [3]
Glute Bridge Complex 10/10/10
Strength 10:00 [3]
Bench Press
3 sets 2 - 70kg
Found this hard today and struggled on all the second reps. Happy to make it back to BW though.
3 sets 2 - 70kg
Found this hard today and struggled on all the second reps. Happy to make it back to BW though.
Hangboard 5:00 [3]
Three sets 10 second reps on medium wooden edge between bench sets.
Mobility 10:00 [3]
Internal shoulder rotation mobility. 5 mins each side with barbell on anterior aspect of shoulder.
Rolling out thoracic back too.
Rolling out thoracic back too.
Wednesday Jun 7, 2017 #
Core 5:00 [3]
10/10/10 unweighted Glute Bridge Complex
Tuesday Jun 6, 2017 #
Strength 10:00 [3]
Bench Press
5 sets 2 - 65kg
Lateral and Front Raise
2 sets 5 ~6kg
5 sets 2 - 65kg
Lateral and Front Raise
2 sets 5 ~6kg
Hangboard 5:00 [3]
Five 10 second hangs from medium wooden edge between bench sets.
Core 2:00 [3]
Russian twist with 16kg kettlebell - 20 reps (40 touches total). Much harder due to the extra distance required to lower it to touch.