Training Log Archive: RowanIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Note
Nightshift
Friday Aug 11, 2017 #
Simple & Sinister 5:00 [3]
50 Kettlebell swings with 24kg bell.
Note
Nightshift
Thursday Aug 10, 2017 #
Simple & Sinister 5:00 [3]
50 Kettlebell swings with 24kg bell.
1 turkish getup each side with same bell.
1 turkish getup each side with same bell.
Note
Nightshift
Wednesday Aug 9, 2017 #
Note
Dayshift
Tuesday Aug 8, 2017 #
Note
Dayshift
Monday Aug 7, 2017 #
Strength 15:00 [3]
Deadlift
5 x 60
5 x 80
2 x 100
5 x 2 x 120
Bench Press
3 x 70
5 x 60
5 x 80
2 x 100
5 x 2 x 120
Bench Press
3 x 70