Training Log Archive: RowanIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Strength 10:00 [3]
Deadlift
5 x 60
5 x 80
3 x 100
5 x 2 x 125
4 min rest between rounds.
5 x 60
5 x 80
3 x 100
5 x 2 x 125
4 min rest between rounds.
Saturday Aug 19, 2017 #
Note
Nightshift.
Friday Aug 18, 2017 #
Note
Nightshift.
Thursday Aug 17, 2017 #
Note
Dayshift.
Wednesday Aug 16, 2017 #
Note
Dayshift.
Tuesday Aug 15, 2017 #
Strength 15:00 [3]
Deadlift
5 x 60
5 x 80
3 x 100
2 x 120
5 x 2 x 125
Lateral and Front Dumbell Raise
5 reps with ~6kg
5 x 60
5 x 80
3 x 100
2 x 120
5 x 2 x 125
Lateral and Front Dumbell Raise
5 reps with ~6kg
Core 1:00 [3]
TRX Swingouts. Three slow reps to almost horizontal. Held for 5 seconds.