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Training Log Archive: Rowan

In the 7 days ending Aug 20:

activity # timemileskm+m
  Strength2 25:00
  Core1 1:00
  Total2 26:00

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MoTuWeThFrSaSu

Sunday Aug 20 #

Strength 10:00 [3]

Deadlift
5 x 60
5 x 80
3 x 100
5 x 2 x 125

4 min rest between rounds.

Saturday Aug 19 #

Note

Nightshift.

Friday Aug 18 #

Note

Nightshift.

Thursday Aug 17 #

Note

Dayshift.

Wednesday Aug 16 #

Note

Dayshift.

Tuesday Aug 15 #

Strength 15:00 [3]

Deadlift
5 x 60
5 x 80
3 x 100
2 x 120
5 x 2 x 125

Lateral and Front Dumbell Raise
5 reps with ~6kg

Core 1:00 [3]

TRX Swingouts. Three slow reps to almost horizontal. Held for 5 seconds.

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