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Training Log Archive: Rowan

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Rock Climbing1 1:30:00
  Strength1 15:00
  Total2 1:45:00

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Sunday Sep 3, 2017 #

Note

Nightshift.

Saturday Sep 2, 2017 #

Note

Dayshift 10-10.

Friday Sep 1, 2017 #

Note

Dayshift 10-10.

Thursday Aug 31, 2017 #

Rock Climbing 1:30:00 [3]

Climbing at West with Karl. Plenty of climbs compared to normal bouldering session. Mostly toproping on the vert or slightly overhanging. Felt the lack of endurance haha.

Monday Aug 28, 2017 #

Strength 15:00 [3]

Deadlift
5 x 60
5 x 80
5 x 100
3 x 120
5 x 2 x 130 with 4 min rest.

Heaviest that I've gone in a long time. Happy with how everything was feeling.

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