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Training Log Archive: Rowan

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Bouldering1 1:30:00
  Strength1 15:00
  Core2 4:00
  Total3 1:49:00

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MoTuWeThFrSaSu

Friday Sep 8, 2017 #

Strength 15:00 [3]

Deadlift
5 x 60
5 x 80
5 x 100
3 x 120
5 x 2 x 130 with 4 min rest.

Core 2:00 [3]

3 full body-length trx swings
60 sec body saw

Wednesday Sep 6, 2017 #

Bouldering 1:30:00 [3]

Club night climbing with Rene and Angus. Working a lot of hard problems without topping any. Mix of crimps, pinches and slopers. Very enjoyable.

Tuesday Sep 5, 2017 #

Core 2:00 [3]

Glute Bridge Complex. 10/10/10

Monday Sep 4, 2017 #

Note

Nightshift.

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