Training Log Archive: RowanIn the 7 days ending Oct 22, 2017:
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Saturday Oct 21, 2017 #
Bouldering 1:00:00 [3]
Bouldering on the moonboard at home!!!
A range of the easier problems (V3-4) and then trying a couple of the V5-6 ones too. Moves were hard on them... Need more core strength
A range of the easier problems (V3-4) and then trying a couple of the V5-6 ones too. Moves were hard on them... Need more core strength
Core 4:00 [3]
30s TRX circuit. Twice through with 30s break between rounds.
Knees to chest, Body saw, mountain climbers, bridge.
Knees to chest, Body saw, mountain climbers, bridge.