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Training Log Archive: Rowan

In the 7 days ending Nov 19:

activity # timemileskm+m
  Bouldering1 1:00:00
  Hangboard1 25:00
  Strength2 17:00
  Core1 8:00
  Total2 1:50:00

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Friday Nov 17 #

Bouldering 1:00:00 [3]

Limit bouldering session. It was the warmest today that it's been for a long time. Struggled post the forum last night and feeling tired. After warming up felt a little better as the tries increased. Worked a number including Bouldervelt V5, Wreckognize V5 and Tess V5. Tacked on a couple others in the mix to round it out.

Core 8:00 [3]

TRX 2 min circuit with 2 min rest between, three times through.
Finished with 60 sec side bridge each side.

Strength 2:00 [3]

Side raise x 5.
Front raise x 10.
~6kg dumbells.

Tuesday Nov 14 #

Hangboard 25:00 [3]

Hangboard session #3. Completed all grips today except for 20kg pinch. A good, hard hangboard session. Very happy with how things were today.

Strength 15:00 [3]

Mil Press between hangs.
3 x 5 - 45kg

Rest to make shake follow hangs.

Deadlift
5 x 80
5 x 100
3 x 3 - 120kg with 3 min rest.
Fingers slowly opening on deadlift warmup due to preceding hangs so cut the weight to 120 and not more. Reverse grip to have a chance at completing.

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