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Training Log Archive: Rowan

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Core1 5:00
  Total1 5:00

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Tuesday Nov 28, 2017 #

Core 5:00 [3]

Two times through 30 second trx circuit with 2 min rest.

Finished with 20 hamstring glute bridges on trx.

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