Training Log Archive: RowanIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Bouldering 1:00:00 [3]
Working through a range of problems that I haven't yet tried from the most repeated list. Managed to flash a number of them and think some were soft grades for the most part. Also playing around on my sloper ball climb for a bit too and resetting the top of it to make it hard...
Strength 5:00 [3]
Lateral to front raise.
3 sets 5 with ~6kg
3 sets 5 with ~6kg
Saturday Jan 13, 2018 #
Note
slept:2.0 (rest day)
Worked again last night. Didn't really sleep much during or after shift. Feeling pretty groggy today.
Friday Jan 12, 2018 #
Bouldering 30:00 [3]
Attempt at limit bouldering. Pulled onto the warmups feeling heavy and lacking strength and finesse. Didn't get better and stopped before tearing more skin or becoming too frustrated in the heat.
Strength 10:00 [3]
Deadlift 5/3/1
5 x 80
5 x 95
10 x 105
5 x 80
5 x 95
10 x 105
Tuesday Jan 9, 2018 #
Hangboard 30:00 [3]
Hangboard session 7. More failing on reps, many very close fails, than success. Might look at stepping back some of the weights and then continuing.
Strength 15:00 [3]
First sesssion of 5/3/1 again. Between hang sets.
Shoulder Press
5x35, 5x40, 7x45
Weighted Pullup
5xBW, 5x5, 8x15
Shoulder Press
5x35, 5x40, 7x45
Weighted Pullup
5xBW, 5x5, 8x15