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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 7 days ending Jan 21:

activity # timemileskm+m
  Rock Climbing1 4:00:00
  Total1 4:00:00

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Sunday Jan 21 #

Rock Climbing 4:00:00 [3]

Trip down to Froggatt with Tim and Anthony. Mostly easier stuff such as Lunar Leopard, Moon Base Alpha in Animal Biscuit. Attempted the first moves of Totaling Dad's Car but couldn't hold the pocket with either behind the head crossover or dropping into it. Might try dropping in while adding a toehook to the move to stop the big swing.

Monday Jan 15 #


In Kaiteriteri for the week on holiday. No training or climbing. Only a lot of beach time and frisbee throwing.

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