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Training Log Archive: Rowan

In the 7 days ending Jan 28:

activity # timemileskm+m
  Bouldering1 1:00:00
  Hangboard1 15:00
  Strength1 15:00
  Core1 5:00
  Total2 1:35:00

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Sunday Jan 28 #

Bouldering 1:00:00 [3]

Limit bouldering session. Back on the board after a wee break. Felt strong and able to develop tension which was good. Skin still pealing off but not sore and no flappers or blisters developed.

Managed to take down Wreckonize V5 and a number of other V5's within a couple of attempts. Need to find some harder limit problems now

Core 5:00 [3]

30 second trx core circuit again. First round felt shaky but improved for the second round. Was planning on three rounds but didn't have it in me today.
knees to chest, body saw, knees to elbows, plank. 30 sec glute bridge things in the middle of the 1.30 rest.

Thursday Jan 25 #

Hangboard 15:00 [3]

Three sets three 10 second hangs with 5 minute rest periods.
Flat Sloper 30kg
Small half crimp 10kg
MR Pocket 20kg

Strength 15:00 [3]

5/3/1 Week 2

Mil Press 3x35, 3x40, 8x45
Pullup 3xBW, 3x10, 8x20
Deadlift 3x90, 3x100, 8x115

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