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Training Log Archive: Rowan

In the 7 days ending Feb 11:

activity # timemileskm+m
  Hangboard1 15:00
  Strength1 15:00
  Total1 30:00

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MoTuWeThFrSaSu

Saturday Feb 10 #

Hangboard 15:00 [3]

Sloper 32.5kg
Half Crimp 12.5kg
MR 22.5kg

All sets of 3 reps 10 seconds/5 minutes.

Strength 15:00 [3]

5/3/1 - 5

Mil Press 5x35, 5x40, 8x45
Pullup 5xBW, 5x5, 8x15
Deadlift 5x85, 5x100, 10x110

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