Training Log Archive: RowanIn the 7 days ending Apr 29, 2018:
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Saturday Apr 28, 2018 #
8 AM
Spinbike/Rower 30:00 [3]
Constant effort on spinbike this morning.
5 minute warm up.
20 minute effort. Approx 7 effort.
5 min cool down
5 minute warm up.
20 minute effort. Approx 7 effort.
5 min cool down
4 PM
Strength 15:00 [3]
Back squat
5 x 60
5 x 80
3 x 90
5 x 2 x 100
5 x 60
5 x 80
3 x 90
5 x 2 x 100