Training Log Archive: RowanIn the 7 days ending Mar 17, 2019:
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Wednesday Mar 13, 2019 #
Core 10:00 [3]
Between hangs, one of each
30 sec trx circuit
60 sec trx side bridge
Prone iyt plus 25 Russian twist with 16kg
30 sec trx circuit
60 sec trx side bridge
Prone iyt plus 25 Russian twist with 16kg
Hangboard 10:00 [3]
3 times through
20kg plate pinch deadlift
10 sec hangs small/med edge
20kg plate pinch deadlift
10 sec hangs small/med edge