Training Log Archive: RowanIn the 7 days ending Mar 31, 2019:
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Saturday Mar 30, 2019 #
Strength 5:00 [3]
Three rounds within about 5 mins. Not rushing, just moving steady.
3 x 16kg 1 arm press
5 x pullups
1 x 24kg pistol
3 x 16kg 1 arm press
5 x pullups
1 x 24kg pistol
Hangboard 5:00 [3]
3 x 10 sec half crimp hang on medium edge
3 x 10 sec half crimp hang on small edge. Was very hard but feels like improvement
3 x 10 sec half crimp hang on small edge. Was very hard but feels like improvement
Friday Mar 29, 2019 #
Core 6:00 [3]
Three times through 2 min trx circuit with 2 min between rounds.
Tough getting the reps out on the final round but glad to have got back on the horse.
Tough getting the reps out on the final round but glad to have got back on the horse.
Wednesday Mar 27, 2019 #
Hangboard 10:00 [3]
Three 10 sec half crimp hangs on med edge
Three 20kg plate pinch deadlift
Three 20kg plate pinch deadlift
Strength 10:00 [3]
Deadlift 531 restarting cycle 1
80 x 5
95 x 5
105 x 12
1 arm Kettlebell Press between hangs and deadlifts
1 x 16kg
3 x 1 with 24kg
80 x 5
95 x 5
105 x 12
1 arm Kettlebell Press between hangs and deadlifts
1 x 16kg
3 x 1 with 24kg
Core 10:00 [3]
2 min trx circuit
60 sec side bridge
Started trying to do Russian twist but couldn't hold my feet up so stopped
60 sec side bridge
Started trying to do Russian twist but couldn't hold my feet up so stopped