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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 7 days ending Mar 31:

activity # timemileskm+m
  Core2 16:00
  Hangboard2 15:00
  Strength2 15:00
  Total3 46:00

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MoTuWeThFrSaSu

Saturday Mar 30 #

Strength 5:00 [3]

Three rounds within about 5 mins. Not rushing, just moving steady.

3 x 16kg 1 arm press
5 x pullups
1 x 24kg pistol

Hangboard 5:00 [3]

3 x 10 sec half crimp hang on medium edge

3 x 10 sec half crimp hang on small edge. Was very hard but feels like improvement

Friday Mar 29 #

Core 6:00 [3]

Three times through 2 min trx circuit with 2 min between rounds.

Tough getting the reps out on the final round but glad to have got back on the horse.

Wednesday Mar 27 #

Hangboard 10:00 [3]

Three 10 sec half crimp hangs on med edge

Three 20kg plate pinch deadlift

Strength 10:00 [3]

Deadlift 531 restarting cycle 1
80 x 5
95 x 5
105 x 12

1 arm Kettlebell Press between hangs and deadlifts
1 x 16kg
3 x 1 with 24kg

Core 10:00 [3]

2 min trx circuit
60 sec side bridge
Started trying to do Russian twist but couldn't hold my feet up so stopped

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