Training Log Archive: RowanIn the 7 days ending Apr 14, 2019:
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Friday Apr 12, 2019 #
Hangboard 10:00 [3]
Three 10 sec half crimp hangs on the smaller edge
Three 20kg plate pinch deadlift
Three 20kg plate pinch deadlift
Strength 10:00 [3]
Deadlift
95 x 5
105 x 3
120 x 6
24kg 1 arm shoulder press x 2
3 x 5 weighted pullups
95 x 5
105 x 3
120 x 6
24kg 1 arm shoulder press x 2
3 x 5 weighted pullups
Tuesday Apr 9, 2019 #
Tramping 1:30:00 [3]
Up Captain Thomas and down Scarborough Bluffs.
Lovely morning for a nice walk with Jess and Lily.
Lovely morning for a nice walk with Jess and Lily.
2 PM
Bouldering 1:30:00 [3]
Headed down to Uprising at the Tannery.
Managed to surprise myself with a number of both red and grey climbs. Got to the point that the ability to hold on was the issue as normal, but felt that the strength was there for longer.
Managed to surprise myself with a number of both red and grey climbs. Got to the point that the ability to hold on was the issue as normal, but felt that the strength was there for longer.