Training Log Archive: RowanIn the 7 days ending Apr 21, 2019:
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Saturday Apr 20, 2019 #
Hangboard 10:00 [3]
Three 10 sec half crimp hangs on the smaller edge
Strength 10:00 [3]
Deadlift
85 x 5
100 x 5
110 x 10
85 x 5
100 x 5
110 x 10
Wednesday Apr 17, 2019 #
Core 10:00 [3]
Twice through trx 2 min core circuit with 2 min rest
60 sec side bridge on trx
60 sec side bridge on trx