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Training Log Archive: Rowan

In the 7 days ending Jul 28:

activity # timemileskm+m
  Strength1 15:00
  Hangboard1 15:00
  Total1 30:00

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Thursday Jul 25 #

Hangboard 15:00 [3]

Three 10 sec half crimp hangs on the smaller edge.

Three 10 sec half crimp hangs on the smaller edge without the lean.

Strength 15:00 [3]

Bench Press
50 x 5
55 x 3
60 x 4

Deadlift
110 x 5
125 x 3
141 x 4 - had to use the kettlebell to have enough weight

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