Training Log Archive: RowanIn the 7 days ending Jul 28, 2019:
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Thursday Jul 25, 2019 #
Hangboard 15:00 [3]
Three 10 sec half crimp hangs on the smaller edge.
Three 10 sec half crimp hangs on the smaller edge without the lean.
Three 10 sec half crimp hangs on the smaller edge without the lean.
Strength 15:00 [3]
Bench Press
50 x 5
55 x 3
60 x 4
Deadlift
110 x 5
125 x 3
141 x 4 - had to use the kettlebell to have enough weight
50 x 5
55 x 3
60 x 4
Deadlift
110 x 5
125 x 3
141 x 4 - had to use the kettlebell to have enough weight