Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 7 days ending Aug 4:

activity # timemileskm+m
  Strength1 15:00
  Hangboard1 10:00
  Total1 25:00

«»
0:25
0:00
» now
MoTuWeThFrSaSu

Friday Aug 2 #

Hangboard 10:00 [3]

Three 10 sec half crimp hangs on the smaller edge.

Three 10 sec half crimp hangs on the smaller edge without the lean. They felt easier today so that's a bonus

Strength 15:00 [3]

Deadlift
100 x 5
115 x 5
130 x 8

Bench
45 x 5
50 x 5
55 x 8

« Earlier | Later »