Training Log Archive: RowanIn the 7 days ending Aug 11, 2019:
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Saturday Aug 10, 2019 #
Hangboard 10:00 [3]
Three 10 sec half crimp hangs on the smaller edge.
Three 10 sec half crimp hangs on the smaller edge without the lean.
Three 10 sec half crimp hangs on the smaller edge without the lean.
Strength 15:00 [3]
Deadlift
105 x 3
120 x 3
135 x 6
Bench
45 x 3
55 x 3
60 x 6
105 x 3
120 x 3
135 x 6
Bench
45 x 3
55 x 3
60 x 6