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Training Log Archive: Rowan

In the 7 days ending Aug 11:

activity # timemileskm+m
  Strength1 15:00
  Hangboard1 10:00
  Total1 25:00

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Saturday Aug 10 #

Hangboard 10:00 [3]

Three 10 sec half crimp hangs on the smaller edge.

Three 10 sec half crimp hangs on the smaller edge without the lean.

Strength 15:00 [3]

Deadlift
105 x 3
120 x 3
135 x 6

Bench
45 x 3
55 x 3
60 x 6

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