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Training Log Archive: Rowan

In the last 7 days:

activity # timemileskm+m
  Core1 10:00
  Total1 10:00

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Thursday Aug 15 #

Core 10:00 [3]

Twice through 30 sec trx complex followed by 60 sec trx side bridge with 2 min between rounds.

Knees to chest - body saw - mountain climbers - plank

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