Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Core1 10:00
  Total1 10:00

«»
0:10
0:00
» now
MoTuWeThFrSaSu

Thursday Oct 24, 2019 #

Core 10:00 [3]

Three times through 30 sec trx complex with 2 mins between. During rests did two 30 sec hamstring bridge.
Finished with 60 sec trx side bridge.

« Earlier | Later »