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Training Log Archive:
Rowan
In the 7 days ending Oct 27, 2019:
activity
#
time
miles
km
+m
Core
1
10:00
Total
1
10:00
«
»
0:10
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Thursday Oct 24, 2019
#
Core
10:00
[
3
]
Three times through 30 sec trx complex with 2 mins between. During rests did two 30 sec hamstring bridge.
Finished with 60 sec trx side bridge.
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