Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Core1 15:00
  Total1 15:00

«»
0:15
0:00
» now
MoTuWeThFrSaSu

Monday Nov 11, 2019 #

Core 15:00 [3]

Three times through 30 sec trx circuit. Followed by 60 sec trx side bridge each side.

5 x 1 arm shoulder press 16kg kb

« Earlier | Later »