Training Log Archive: RowanIn the 7 days ending Apr 26, 2020:
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Friday Apr 24, 2020 #
Hangboard 15:00 [3]
3 sets 10 sec hangs from small beam in half crimp position
3 sets 10 sec 10kg half crimp hangs on the wooden blocks. Approx 4 mins between weighted hangs
3 sets 10 sec 10kg half crimp hangs on the wooden blocks. Approx 4 mins between weighted hangs
Strength 10:00 [3]
Bench Press
40 x 5
50 x 5
55 x 5
Pullup
BW x 5
BW x 5
5 x 5
40 x 5
50 x 5
55 x 5
Pullup
BW x 5
BW x 5
5 x 5