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Training Log Archive: Rowan

In the 7 days ending Nov 8:

activity # timemileskm+m
  Strength1 15:00
  Total1 15:00

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0:15
0:00
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MoTuWeThFrSaSu

Saturday Nov 7 #

Strength 15:00 [3]

Bench
45 x 3
50 x 3
60 x 6

Squat
50 x 3
55 x 3
65 x 6

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