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Training Log Archive: Rowan

In the 7 days ending Nov 15:

activity # timemileskm+m
  Strength2 40:00
  Total2 40:00

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MoTuWeThFrSaSu

Saturday Nov 14 #

Strength 20:00 [3]

Bench
50 x 5
55 x 3
60 x 4

Squat
55 x 5
60 x 3
65 x 4

Tuesday Nov 10 #

Strength 20:00 [3]

Deadlift
90 x 5
100 x 3
115 x 4

Mil Press
40 x5
45 x 3
50 x 4

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