Training Log Archive: RowanIn the 7 days ending Feb 21, 2021:
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Thursday Feb 18, 2021 #
Strength 20:00 [3]
Bench
45 x 5
55 x 5
60 x 8
Squat
55 x 5
65 x 5
70 x 8
45 x 5
55 x 5
60 x 8
Squat
55 x 5
65 x 5
70 x 8
Monday Feb 15, 2021 #
Strength 20:00 [3]
Deadlift
90 x 5
100 x 5
115 x 8
Mil press
35 x 5
45 x 5
50 x 5
After night one with poor sleep. Mil 0ress felt heavy on each set
90 x 5
100 x 5
115 x 8
Mil press
35 x 5
45 x 5
50 x 5
After night one with poor sleep. Mil 0ress felt heavy on each set