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Training Log Archive: Rowan

In the 7 days ending Feb 21:

activity # timemileskm+m
  Strength2 40:00
  Total2 40:00

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MoTuWeThFrSaSu

Thursday Feb 18 #

Strength 20:00 [3]

Bench
45 x 5
55 x 5
60 x 8

Squat
55 x 5
65 x 5
70 x 8

Monday Feb 15 #

Strength 20:00 [3]

Deadlift
90 x 5
100 x 5
115 x 8

Mil press
35 x 5
45 x 5
50 x 5

After night one with poor sleep. Mil 0ress felt heavy on each set

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