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Training Log Archive:
Rowan
In the 7 days ending Feb 28, 2021:
activity
#
time
miles
km
+m
Strength
2
40:00
Total
2
40:00
«
»
0:20
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Friday Feb 26, 2021
#
Strength
20:00
[
3
]
Bench
50 x 3
60 x 3
65 x 4
Squat
60 x 3
70 x 3
75 x 6
Monday Feb 22, 2021
#
Strength
20:00
[
3
]
Deadlift
100 x 3
110 x 3
120 x 6
Mil press
40 x 3
45 x 3
50 x 5
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