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Training Log Archive: Rowan

In the last 7 days:

activity # timemileskm+m
  Strength2 40:00
  Total2 40:00

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0:20
0:00
MoTuWeThFrSaSu

Friday Feb 26 #

Strength 20:00 [3]

Bench
50 x 3
60 x 3
65 x 4

Squat
60 x 3
70 x 3
75 x 6

Monday Feb 22 #

Strength 20:00 [3]

Deadlift
100 x 3
110 x 3
120 x 6

Mil press
40 x 3
45 x 3
50 x 5

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