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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Tramping1 32:38 250
  Total1 32:38 250

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Monday Apr 25, 2022 #

Tramping 32:38 [3] +250m

Up pipeline with Zoe and no weight this time.

4.44 to the gate
11.30 up to the top of the pipe.

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