Training Log Archive: RowanIn the 7 days ending Feb 19:
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Sunday Feb 19 #
Cycling 20:00 [3]
Commute to and from work
Saturday Feb 18 #
Cycling 20:00 [3]
Commute to and from work
Thursday Feb 16 #
Tramping 1:00:10 [3] 3.83 km (15:43 / km) +460m 9:49 / km
ahr:167 max:200
Double pipeline with Zoe and Maia in the osprey backpack.
12.12 up the pipe today. Did another lap to collect a drink bottle and went out via the gate straight up but was a slower grovel after the first lap.
12.12 up the pipe today. Did another lap to collect a drink bottle and went out via the gate straight up but was a slower grovel after the first lap.
Monday Feb 13 #
Circuit (HICT) 15:00 [3]
ahr:163
15 min period of step ups with 44kg in the Macpac pack.
Found a good rhythm and powered them out. Knees felt more stable and trying to ensure they didn't waver inwards which felt smooth and easier.
Found a good rhythm and powered them out. Knees felt more stable and trying to ensure they didn't waver inwards which felt smooth and easier.