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Training Log Archive: Rowan

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 2:26:45 14.95(9:49) 24.06(6:06) 245
  Total3 2:26:45 14.95(9:49) 24.06(6:06) 245

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MoTuWeThFrSaSu

Saturday May 18 #

Running 1:08:00 [3] 10.86 km (6:16 / km) +220m 5:41 / km
ahr:149

Run from home to the second gate of Rapaki and back with Zoe.

Friday May 17 #

12 PM

Running 42:15 [3] 7.2 km (5:52 / km)
ahr:149

River loop with Zoe. Lovely to be running without the cold anymore.

Thursday May 16 #

9 AM

Running 36:30 [3] 6.0 km (6:05 / km) +25m 5:58 / km
ahr:152

Jog to stretch out after the cold

Tuesday May 14 #

Note
(sick)

Monday May 13 #

Note
(sick)

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