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Training Log Archive: Rowan

In the 7 days ending May 26:

activity # timemileskm+m
  Tramping6 19:30:00 32.04(36:31) 51.56(22:42) 2510
  Running2 1:39:45 10.59(9:25) 17.05(5:51)
  Total8 21:09:45 42.63(29:47) 68.61(18:30) 2510

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MoTuWeThFrSaSu

Sunday May 26 #

1 PM

Running 40:30 [3] 7.0 km (5:47 / km)
ahr:154

River loop with Zoe.

Saturday May 25 #

9 AM

Tramping 1:35:00 [3] 2.8 km (33:56 / km) +200m 25:00 / km

Walk back out from Rod Donald to Port Levy Saddle. Maia walked the uphill and then a shoulder ride back to the car.

Friday May 24 #

10 AM

Running 59:15 [3] 10.05 km (5:54 / km)
ahr:150

Ferrymead loop with Zoe. Legs felt a bit heavy through the second half but good to move again.
5 PM

Tramping 55:00 [3] 2.5 km (22:00 / km) +60m 19:39 / km

Tramping into Rod Donald after school pickup with the family. Lily practically ran all of the open downhill.

Thursday May 23 #

Note
(rest day)

Wednesday May 22 #

8 AM

Tramping 5:01:00 [3] 14.77 km (20:23 / km) +400m 17:57 / km

Cookies Hut out to the car at the Rakaia with heavy damp packs.

Tuesday May 21 #

7 AM

Tramping 3:51:00 [3] 7.8 km (29:37 / km) +700m 20:27 / km

Morning walk looking for animals in the wind and rain.
3 PM

Tramping 1:31:00 [3] 3.76 km (24:12 / km) +50m 22:42 / km

Back from camp to Cookies Hut.

Monday May 20 #

Tramping 6:37:00 [3] 19.93 km (19:55 / km) +1100m 15:37 / km

Past Tribulation and Cookies Huts and up onto the tops.

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