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Training Log Archive: Rowan

In the 7 days ending Jun 9:

activity # timemileskm+m
  Rogaining1 5:48:30 23.3(14:57) 37.5(9:18) 1500
  Running4 1:41:31 11.37(8:56) 18.3(5:33)
  Cycling1 20:00 4.35(13.0/h) 7.0(21.0/h)
  Total6 7:50:01 39.02(12:03) 62.8(7:29) 1500

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MoTuWeThFrSaSu

Sunday Jun 9 #

Rogaining 5:48:30 [3] 37.5 km (9:18 / km) +1500m 7:45 / km
ahr:149

6hr Winter rogaine at Teviotdale with Ira. Went out not intending to try and get them all, but then needed to adjust on the go and managed all but one 20 point control. Made the process a bit inefficient at times. The course was very dry and fast running overall.

Saturday Jun 8 #

Note
(rest day)

Friday Jun 7 #

3 PM

Running 36:56 [3] 7.0 km (5:17 / km)
ahr:154

Decided for a lighter interval session still ahead of the rogaine on Sunday.
Warm up 2km followed by three 1km efforts at 4.25/4.20/4.15 with 500m jogging between before making my way home.

Thursday Jun 6 #

10 AM

Running 29:17 [3] 4.6 km (6:22 / km)
ahr:157

Wednesday Jun 5 #

6 AM

Running 20:38 [3] 3.38 km (6:06 / km)
ahr:149

7 PM

Running 14:40 [3] 3.32 km (4:25 / km)
ahr:139

Tempo home

Tuesday Jun 4 #

Cycling 20:00 [3] 7.0 km (21.0 kph)

Monday Jun 3 #

Note
(rest day)

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