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Training Log Archive: Rowan

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running2 1:42:02 10.5(9:43) 16.9(6:02) 230
  Cycling2 40:00 8.7(13.0/h) 14.0(21.0/h)
  Total4 2:22:02 19.2(7:24) 30.9(4:36) 230

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Sunday Jun 16 #

Note
(rest day)

Saturday Jun 15 #

Running 29:52 [3] 6.0 km (4:59 / km)
ahr:152 max:185

Tempo session to mix up from doing 1km efforts. Warm up 1km then tried to hold 4.15 pace for about 15 minutes. HR started low in 150s but spiked to 180 for the last 6 minutes or so.

Friday Jun 14 #

10 AM

Running 1:12:10 [3] 10.9 km (6:37 / km) +230m 5:59 / km
ahr:158

Run from home to the second gate on Rapaki and back with Zoe. HR higher than expected overall considering I was trying to take it easy. A nice run overall.

Thursday Jun 13 #

Cycling 20:00 [3] 7.0 km (21.0 kph)

Wednesday Jun 12 #

Cycling 20:00 [3] 7.0 km (21.0 kph)

Monday Jun 10 #

Note
(rest day)

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