Training Log Archive: kess
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| running | 13 | 20:07:31 | 116.29 | (10:23) | 187.15 | (6:27) | 2350 | | | | |
| road cycling | 8 | 11:56:09 | 196.96 | (3:38) | 316.97 | (2:16) | 2250 | | | | |
| rogaining | 1 | 11:53:00 | 26.1 | (27:19) | 42.0 | (16:59) | 1000 | | | | |
| opc | 4 | 6:20:00 | | | | | | | | | |
| swimming | 10 | 4:31:30 | 8.7 | (31:13) | 14.0 | (19:24) | | | | | |
| tramping | 2 | 2 | | | | | | | | | |
| Total | 34 | 54:48:12 | 348.04 | | 560.12 | | 5600 | | | | |
| [1-5] | 32 | 54:48:10 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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