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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kess

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  running13 20:07:31 116.29(10:23) 187.15(6:27) 2350
  road cycling8 11:56:09 196.96(3:38) 316.97(2:16) 2250
  rogaining1 11:53:00 26.1(27:19) 42.0(16:59) 1000
  opc4 6:20:00
  swimming10 4:31:30 8.7(31:13) 14.0(19:24)
  tramping2 2
  Total34 54:48:12 348.04 560.12 5600
  [1-5]32 54:48:10

Individual entries not listed for report periods longer than a month.

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