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Training Log Archive: kess

In the 7 days ending Oct 18, 2008:

activity # timemileskm+m
  rogaining1 11:53:00 26.1(27:19) 42.0(16:59) 1000
  road cycling1 1:35:00 27.96(3:24) 45.0(2:07) 150
  Total2 13:28:00 54.06(14:57) 87.0(9:17) 1150

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Saturday Oct 18, 2008 #

Event: Silver Peaks Rogaine
 

rogaining race 11:53:00 [3] 42.0 km (16:59 / km) +1000m 15:10 / km

my body gave way in almost every way possible hahaha. im pretty much smashed!!!!!!!
C • only 3 min to go! 6

Tuesday Oct 14, 2008 #

road cycling 1:35:00 [4] 45.0 km (2:07 / km) +150m 2:05 / km
shoes: cycle

a quick paced cycle which hurt like crazyyy >: (

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