Training Log Archive: kess

In the 7 days ending Nov 15, 2008:

1:43

0:00

road cycling 1:22:26 [4] 39.36 km (2:06 / km) +500m 1:58 / km
shoes: cycle

running 20:01 [3] 5.2 km (3:51 / km)
shoes: run

just a wee run after the race.

running race 39:57 [4] 7.0 km (5:42 / km) +400m 4:26 / km
shoes: run

the first of the front runner race series, i was quite lonely as berg and rowan were the only team members to show up and they were both way in front

opc 20:00 [3]

road cycling 1:23:55 [3] 38.9 km (2:09 / km)
shoes: cycle

swimming 1:00:00 [3] 3.0 km (20:00 / km)
shoes: swim

+ 2 lengths underwater with one breath :)