Training Log Archive: kess

In the 7 days ending Nov 29, 2008:

activity

time

miles

running

41:41

4.97

(8:23)

8.0

(5:13)

swimming

37:30

1.24

(30:11)

2.0

(18:45)

Total

1:19:11

6.21

(12:45)

10.0

(7:55)

0:41

0:00

swimming 20:00 [3] 1.0 km (20:00 / km)
shoes: swim

running 41:41 [3] 8.0 km (5:13 / km)
shoes: run

didnt manage to win this one. some other guy came in a minute quicker

swimming 17:30 [3] 1.0 km (17:30 / km)
shoes: swim

a brisk swim eh