Training Log Archive: kessIn the 7 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
running 1:46:10 [3] 15.7 km (6:46 / km) +640m 5:37 / km
shoes: run
ran back from lyttelton home with row, up and then along the crater rim track and down past the kiwi for a drink, much needed due to the heat. wasnt feeling to flash but glad to get out of the heat
Wednesday Jan 14, 2009 #
road cycling 52:31 [3] 20.93 km (2:31 / km)
shoes: cycle
up to the takahae 3 times then a warm down afterwards. i hate hill training hahahaha
Monday Jan 12, 2009 #
swimming 18:00 [3] 1.0 km (18:00 / km)
shoes: swim
running 1:17:25 [5] 7.4 km (10:28 / km)
shoes: run
ran intervals at ranadale with row. we ran 6x200m, 4x400m, 2x800m, 1x1600m and 2400m to warm down.
our times were:
200m: 38s 38s 39s 39s 37s 38s rest between was jogging 200m back to the start to restart.
400m: 78s 75s 73s 72s rest between was jogging 200m, walking 200m back to the start to restart
800m: 2.56min 2.47min rest between was walking 400m back to the start to restart
1600m: 6.10min rest was walking 400m, then 5min rest before the 2.4k
2400m: warm down in 11.46min
our times were:
200m: 38s 38s 39s 39s 37s 38s rest between was jogging 200m back to the start to restart.
400m: 78s 75s 73s 72s rest between was jogging 200m, walking 200m back to the start to restart
800m: 2.56min 2.47min rest between was walking 400m back to the start to restart
1600m: 6.10min rest was walking 400m, then 5min rest before the 2.4k
2400m: warm down in 11.46min
Sunday Jan 11, 2009 #
road cycling 2:15:58 [3] 60.59 km (2:15 / km) +600m 2:08 / km
shoes: cycle