Training Log Archive: kessIn the 7 days ending Jan 24, 2009:
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Monday Jan 19, 2009 #
running 1:14:20 [5] 7.4 km (10:03 / km)
shoes: run
ran the intervals at ranadale again with row.
6x 200m, 4x400m, 2x800m, 1x1600m and 2400m to warm down.
times were:
200m: 31s, 33s, 36s, 36s, 37s, 33s... jogging 200m back to start as rest
400m: 78s, 76s, 72s, 69s... jogging 200m and walking 200m back to start as rest
800m: 2.58min, 2.51min... walking 400m back to start as rest
1600m: 6.31min... walking 400m back to start as rest
2400m: 11.23min
man it hurt like poos...... worst training all year >: (
6x 200m, 4x400m, 2x800m, 1x1600m and 2400m to warm down.
times were:
200m: 31s, 33s, 36s, 36s, 37s, 33s... jogging 200m back to start as rest
400m: 78s, 76s, 72s, 69s... jogging 200m and walking 200m back to start as rest
800m: 2.58min, 2.51min... walking 400m back to start as rest
1600m: 6.31min... walking 400m back to start as rest
2400m: 11.23min
man it hurt like poos...... worst training all year >: (
C • 4