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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kess

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  running2 8:22:00 23.61(21:16) 38.0(13:13) 2305
  Total2 8:22:00 23.61(21:16) 38.0(13:13) 2305

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4:35
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SuMoTuWeThFrSa

Friday Jan 30, 2009 #

running 3:47:00 [3] 26.0 km (8:44 / km) +890m 7:27 / km
shoes: run

ran goat pass ae
C • Ae 2

Thursday Jan 29, 2009 #

running 4:35:00 [3] 12.0 km (22:55 / km) +1415m 14:25 / km
shoes: run

up avalanche peak in 1hr25 and then did some off track exploring on the tops.

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